Giovanni Ferrentino v15:00/r...4 row
10,163m
Meters
55:28.7
Time
2:43.7
Pace
530
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,163m |
| Overall Time | 55:28.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
April 15, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.7 | 10,163m | 2:43.7 | 80 | 574 | 28 | |
| 15:00.0 | 2,701m | 2:46.6 | 76 | 560 | 27 | 145 |
| 15:00.0 | 2,721m | 2:45.3 | 77 | 566 | 28 | 141 |
| 15:00.0 | 2,743m | 2:44.0 | 79 | 572 | 28 | 144 |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 30 | 152 |
| r0m |