Giovanni Ferrentino v15:00/r...4 row
10,515m
Meters
55:09.1
Time
2:37.3
Pace
559
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,515m |
| Overall Time | 55:09.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 16, 2021 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:09.1 | 10,515m | 2:37.3 | 90 | 609 | 27 | |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 27 | 142 |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 27 | 143 |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 27 | 144 |
| 10:09.1 | 2,000m | 2:32.2 | 99 | 641 | 29 | 158 |
| r0m |