Giovanni Ferrentino v15:00/r...4 row
10,453m
Meters
55:18.5
Time
2:38.7
Pace
552
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,453m |
| Overall Time | 55:18.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
April 17, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:18.5 | 10,453m | 2:38.7 | 88 | 601 | 27 | |
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 27 | 142 |
| 15:00.0 | 2,805m | 2:40.4 | 85 | 591 | 28 | 145 |
| 15:00.0 | 2,801m | 2:40.6 | 84 | 590 | 27 | 140 |
| 10:18.5 | 2,000m | 2:34.6 | 95 | 625 | 29 | 150 |
| r0m |