Giovanni Ferrentino v15:00/r...4 row
10,210m
Meters
54:59.7
Time
2:41.5
Pace
548
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,210m |
| Overall Time | 54:59.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
April 19, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.7 | 10,210m | 2:41.5 | 83 | 585 | 25 | |
| 15:00.0 | 2,848m | 2:38.0 | 89 | 605 | 26 | 142 |
| 15:00.0 | 2,448m | 3:03.8 | 56 | 493 | 22 | 148 |
| 15:00.0 | 2,923m | 2:33.9 | 96 | 630 | 27 | 147 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 28 | 168 |
| r0m |