Giovanni Ferrentino v15:00/r...4 row
10,697m
Meters
54:59.5
Time
2:34.2
Pace
574
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,697m |
| Overall Time | 54:59.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
April 23, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.5 | 10,697m | 2:34.2 | 95 | 628 | 27 | |
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 27 | 144 |
| 15:00.0 | 2,892m | 2:35.6 | 93 | 619 | 28 | 149 |
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 28 | 150 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 29 | 162 |
| r0m |