Giovanni Ferrentino v15:00/r...4 row
10,808
Meters
55:01.2
Time
2:32.7
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,808 |
| Overall Time | 55:01.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
April 24, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.2 | 10,808 | 2:32.7 | 98 | 640 | 27 | |
| 15:00.0 | 3,028 | 2:28.6 | 107 | 664 | 28 | 146 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 612 | 27 | 150 |
| 15:00.0 | 2,933 | 2:33.4 | 97 | 632 | 28 | 150 |
| 10:01.2 | 2,000 | 2:30.3 | 103 | 658 | 28 | 159 |