Giovanni Ferrentino v15:00/r...4 row
10,715m
Meters
54:51.5
Time
2:33.5
Pace
578
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,715m |
| Overall Time | 54:51.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 25, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.5 | 10,715m | 2:33.5 | 97 | 632 | 28 | |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 28 | 154 |
| 15:00.0 | 2,845m | 2:38.1 | 88 | 604 | 28 | 148 |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 29 | 142 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 31 | 157 |
| r0m |