Giovanni Ferrentino v15:00/r...4 row
10,848
Meters
54:48.5
Time
2:31.5
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,848 |
| Overall Time | 54:48.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
April 26, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 10,848 | 2:31.5 | 101 | 645 | 27 | |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 27 | 147 |
| 15:00.0 | 2,924 | 2:33.8 | 96 | 630 | 27 | 148 |
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 28 | 148 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 29 | 157 |