Giovanni Ferrentino v15:00/r...4 row
10,699m
Meters
54:59.1
Time
2:34.1
Pace
574
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,699m |
| Overall Time | 54:59.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 28, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.1 | 10,699m | 2:34.1 | 95 | 628 | 28 | |
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 28 | 147 |
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 28 | 145 |
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 28 | 143 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 29 | 153 |
| r0m |