Giovanni Ferrentino v15:00/r...4 row
10,595m
Meters
55:17.6
Time
2:36.5
Pace
564
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,595m |
| Overall Time | 55:17.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
April 30, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.6 | 10,595m | 2:36.5 | 91 | 613 | 29 | |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 28 | 137 |
| 15:00.0 | 2,880m | 2:36.2 | 92 | 615 | 29 | 140 |
| 15:00.0 | 2,857m | 2:37.5 | 90 | 608 | 30 | 144 |
| 10:17.6 | 2,000m | 2:34.4 | 95 | 627 | 30 | 146 |
| r0m |