Giovanni Ferrentino v15:00/r...4 row
10,933m
Meters
54:47.3
Time
2:30.3
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,933m |
| Overall Time | 54:47.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
May 03, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.3 | 10,933m | 2:30.3 | 103 | 654 | 28 | |
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 28 | 146 |
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 29 | 146 |
| 15:00.0 | 2,922m | 2:34.0 | 96 | 629 | 29 | 147 |
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 30 | 158 |
| r0m |