Giovanni Ferrentino v15:00/r...4 row
11,066m
Meters
54:48.7
Time
2:28.5
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,066m |
| Overall Time | 54:48.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 100 |
May 04, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 11,066m | 2:28.5 | 107 | 667 | 28 | |
| 15:00.0 | 3,069m | 2:26.6 | 111 | 682 | 28 | 147 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 28 | 142 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 28 | 152 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 29 | 150 |
| r0m |