Giovanni Ferrentino v15:00/r...4 row
11,074m
Meters
54:50.7
Time
2:28.5
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,074m |
| Overall Time | 54:50.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 06, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.7 | 11,074m | 2:28.5 | 107 | 667 | 29 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 28 | 142 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 29 | 151 |
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 30 | 157 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 30 | 158 |
| r0m |