Giovanni Ferrentino v15:00/r...4 row
11,094m
Meters
54:53.3
Time
2:28.4
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,094m |
| Overall Time | 54:53.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Drag Factor | 101 |
May 08, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.3 | 11,094m | 2:28.4 | 107 | 668 | 29 | |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 29 | 142 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 29 | 145 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 29 | 146 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 29 | 153 |
| r0m |