Giovanni Ferrentino v15:00/r...4 row
11,060m
Meters
54:48.7
Time
2:28.6
Pace
609
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,060m |
| Overall Time | 54:48.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Drag Factor | 100 |
May 09, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 11,060m | 2:28.6 | 107 | 666 | 29 | |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 29 | 147 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 29 | 148 |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 30 | 148 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 31 | 159 |
| r0m |