Giovanni Ferrentino v15:00/r...4 row
11,029m
Meters
54:57.8
Time
2:29.5
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,029m |
| Overall Time | 54:57.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
May 10, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.8 | 11,029m | 2:29.5 | 105 | 660 | 29 | |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 28 | 151 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 30 | 151 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 30 | 156 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 30 | 155 |
| r0m |