Giovanni Ferrentino v15:00/r...4 row
11,102m
Meters
54:51.0
Time
2:28.2
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,102m |
| Overall Time | 54:51.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
May 11, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.0 | 11,102m | 2:28.2 | 107 | 669 | 29 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 29 | 149 |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 29 | 144 |
| 15:00.0 | 3,027m | 2:28.6 | 107 | 666 | 29 | 146 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 30 | 151 |
| r0m |