Giovanni Ferrentino v15:00/r...4 row
10,842
Meters
55:10.9
Time
2:32.6
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,842 |
| Overall Time | 55:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
May 12, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.9 | 10,842 | 2:32.6 | 98 | 640 | 30 | |
| 15:00.0 | 3,015 | 2:29.2 | 105 | 660 | 30 | 143 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 632 | 30 | 137 |
| 15:00.0 | 2,927 | 2:33.7 | 96 | 632 | 30 | 144 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 636 | 31 | 145 |