Giovanni Ferrentino v15:00/r...4 row
11,101m
Meters
54:49.4
Time
2:28.1
Pace
612
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,101m |
| Overall Time | 54:49.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
May 13, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.4 | 11,101m | 2:28.1 | 108 | 670 | 30 | |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 30 | 143 |
| 15:00.0 | 3,045m | 2:27.7 | 108 | 673 | 31 | 148 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 31 | 148 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 31 | 152 |
| r0m |