Giovanni Ferrentino v15:00/r...4 row
11,120m
Meters
54:32.2
Time
2:27.1
Pace
615
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,120m |
| Overall Time | 54:32.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
May 17, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.2 | 11,120m | 2:27.1 | 110 | 678 | 31 | |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 30 | 143 |
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 31 | 148 |
| 15:00.0 | 3,047m | 2:27.6 | 109 | 673 | 32 | 151 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 32 | 163 |
| r0m |