Giovanni Ferrentino v15:00/r...4 row
11,156m
Meters
54:40.2
Time
2:27.0
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,156m |
| Overall Time | 54:40.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Drag Factor | 100 |
May 18, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:40.2 | 11,156m | 2:27.0 | 110 | 679 | 31 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 31 | 147 |
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 31 | 146 |
| 15:00.0 | 3,041m | 2:27.9 | 108 | 671 | 31 | 148 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 32 | 154 |
| r0m |