Giovanni Ferrentino v15:00/r...4 row
11,092m
Meters
54:54.6
Time
2:28.5
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,092m |
| Overall Time | 54:54.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 19, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.6 | 11,092m | 2:28.5 | 107 | 667 | 30 | |
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 29 | 141 |
| 15:00.0 | 3,054m | 2:27.3 | 109 | 676 | 31 | 144 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 30 | 149 |
| 9:54.6 | 2,000m | 2:28.6 | 107 | 666 | 31 | 149 |
| r0m |