Giovanni Ferrentino v15:00/r...4 row
11,088m
Meters
55:06.0
Time
2:29.0
Pace
608
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,088m |
| Overall Time | 55:06.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
May 20, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.0 | 11,088m | 2:29.0 | 106 | 663 | 31 | |
| 15:00.0 | 3,049m | 2:27.5 | 109 | 674 | 31 | 145 |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 31 | 142 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 31 | 143 |
| 10:06.0 | 2,000m | 2:31.5 | 101 | 646 | 31 | 145 |
| r0m |