Giovanni Ferrentino v15:00/r...4 row
11,079m
Meters
54:47.2
Time
2:28.3
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,079m |
| Overall Time | 54:47.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 21, 2021 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.2 | 11,079m | 2:28.3 | 107 | 668 | 30 | |
| 15:00.0 | 3,022m | 2:28.9 | 106 | 664 | 30 | 139 |
| 15:00.0 | 3,035m | 2:28.2 | 107 | 669 | 31 | 138 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 31 | 138 |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 31 | 146 |
| r0m |