Giovanni Ferrentino v15:00/r...4 row
11,318m
Meters
54:59.0
Time
2:25.7
Pace
629
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,318m |
| Overall Time | 54:59.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 22, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.0 | 11,318m | 2:25.7 | 113 | 689 | 30 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 30 | 143 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 31 | 148 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 31 | 155 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 31 | 152 |
| r0m |