Giovanni Ferrentino v15:00/r...4 row
11,089m
Meters
55:01.1
Time
2:28.8
Pace
610
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,089m |
| Overall Time | 55:01.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 24, 2021 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.1 | 11,089m | 2:28.8 | 106 | 665 | 30 | |
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 30 | 142 |
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 30 | 144 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 31 | 151 |
| 10:01.1 | 2,000m | 2:30.2 | 103 | 654 | 31 | 148 |
| r0m |