Giovanni Ferrentino v15:00/r...4 row
11,256m
Meters
54:56.3
Time
2:26.4
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,256m |
| Overall Time | 54:56.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 25, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.3 | 11,256m | 2:26.4 | 111 | 683 | 30 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 31 | 143 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 31 | 144 |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 30 | 146 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 30 | 146 |
| r0m |