Giovanni Ferrentino v15:00/r...4 row
11,319m
Meters
54:46.0
Time
2:25.1
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,319m |
| Overall Time | 54:46.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 26, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.0 | 11,319m | 2:25.1 | 114 | 693 | 30 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 30 | 147 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 32 | 151 |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 31 | 72 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 30 | 152 |
| r0m |