Giovanni Ferrentino v15:00/r...4 row
11,325m
Meters
54:42.3
Time
2:24.9
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,325m |
| Overall Time | 54:42.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
May 27, 2021 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.3 | 11,325m | 2:24.9 | 115 | 695 | 31 | |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 30 | 147 |
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 31 | 152 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 32 | 76 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 33 | 170 |
| r0m |