Giovanni Ferrentino v15:00/r...4 row
11,367m
Meters
55:04.8
Time
2:25.3
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,367m |
| Overall Time | 55:04.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
May 28, 2021 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.8 | 11,367m | 2:25.3 | 114 | 692 | 31 | |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 30 | 149 |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 31 | 150 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 32 | 154 |
| 10:04.8 | 2,000m | 2:31.2 | 101 | 648 | 31 | 150 |
| r0m |