Giovanni Ferrentino v15:00/r...4 row
11,335m
Meters
54:51.8
Time
2:25.2
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,335m |
| Overall Time | 54:51.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
May 29, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.8 | 11,335m | 2:25.2 | 114 | 693 | 31 | |
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 30 | 149 |
| 15:00.0 | 3,108m | 2:24.7 | 115 | 696 | 32 | 153 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 32 | 153 |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 32 | 151 |
| r0m |