Giovanni Ferrentino v15:00/r...4 row
11,225
Meters
55:00.5
Time
2:27.0
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,225 |
| Overall Time | 55:00.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Drag Factor | 119 |
May 31, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.5 | 11,225 | 2:27.0 | 110 | 677 | 31 | |
| 15:00.0 | 3,100 | 2:25.1 | 114 | 692 | 31 | 151 |
| 15:00.0 | 3,101 | 2:25.1 | 115 | 692 | 32 | 160 |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 664 | 32 | 150 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 653 | 31 | 154 |