Giovanni Ferrentino v15:00/r...4 row
11,213m
Meters
54:33.0
Time
2:25.9
Pace
625
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,213m |
| Overall Time | 54:33.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
June 01, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.0 | 11,213m | 2:25.9 | 113 | 687 | 30 | |
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 29 | 148 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 30 | 146 |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 31 | 151 |
| 9:33.0 | 2,000m | 2:23.2 | 119 | 709 | 30 | 151 |
| r0m |