Giovanni Ferrentino v15:00/r...4 row
11,370m
Meters
54:48.7
Time
2:24.6
Pace
637
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,370m |
| Overall Time | 54:48.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
June 02, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 11,370m | 2:24.6 | 116 | 698 | 29 | |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 29 | 142 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 29 | 147 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 29 | 140 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 29 | 142 |
| r0m |