Giovanni Ferrentino v15:00/r...4 row
11,063m
Meters
54:35.1
Time
2:28.0
Pace
617
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,063m |
| Overall Time | 54:35.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
June 03, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 11,063m | 2:28.0 | 108 | 671 | 28 | |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 29 | 145 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 28 | 145 |
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 28 | 147 |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 30 | 153 |
| r0m |