Giovanni Ferrentino v15:00/r...4 row
11,398m
Meters
55:00.6
Time
2:24.7
Pace
638
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,398m |
| Overall Time | 55:00.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 04, 2021 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.6 | 11,398m | 2:24.7 | 115 | 696 | 30 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 30 | 146 |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 31 | 102 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 31 | 158 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 30 | 144 |
| r0m |