Giovanni Ferrentino v15:00/r...4 row
11,245m
Meters
54:48.3
Time
2:26.2
Pace
624
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,245m |
| Overall Time | 54:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 12, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.3 | 11,245m | 2:26.2 | 112 | 685 | 28 | |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 28 | 143 |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 28 | 147 |
| 15:00.0 | 3,048m | 2:27.6 | 109 | 674 | 28 | 147 |
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 28 | 150 |
| r0m |