Giovanni Ferrentino v15:00/r...4 row
11,202m
Meters
54:46.4
Time
2:26.6
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,202m |
| Overall Time | 54:46.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
June 15, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:46.4 | 11,202m | 2:26.6 | 111 | 681 | 28 | |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 28 | 146 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 28 | 148 |
| 15:00.0 | 3,052m | 2:27.4 | 109 | 675 | 29 | 151 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 29 | 156 |
| r0m |