Giovanni Ferrentino v15:00/r...4 row
11,328m
Meters
54:43.5
Time
2:24.9
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,328m |
| Overall Time | 54:43.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
June 16, 2021 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.5 | 11,328m | 2:24.9 | 115 | 695 | 30 | |
| 15:00.0 | 3,119m | 2:24.2 | 117 | 701 | 30 | 145 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 31 | 150 |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 31 | 155 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 31 | 151 |
| r0m |