Giovanni Ferrentino v15:00/r...4 row
11,314
Meters
55:08.4
Time
2:26.2
Pace
629
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,314 |
| Overall Time | 55:08.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
June 18, 2021 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.4 | 11,314 | 2:26.2 | 112 | 684 | 30 | |
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 29 | 143 |
| 15:00.0 | 3,111 | 2:24.6 | 116 | 696 | 31 | 150 |
| 15:00.0 | 3,087 | 2:25.7 | 113 | 688 | 32 | 155 |
| 10:08.4 | 2,000 | 2:32.1 | 99 | 639 | 31 | 155 |