Giovanni Ferrentino v15:00/r...4 row
11,323m
Meters
55:04.4
Time
2:25.9
Pace
633
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,323m |
| Overall Time | 55:04.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 19, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 11,323m | 2:25.9 | 113 | 687 | 29 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 29 | 144 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 30 | 146 |
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 30 | 149 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 29 | 149 |
| r0m |