Giovanni Ferrentino v15:00/r...4 row
11,125m
Meters
55:01.6
Time
2:28.3
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,125m |
| Overall Time | 55:01.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
June 20, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:01.6 | 11,125m | 2:28.3 | 107 | 668 | 29 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 29 | 139 |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 29 | 148 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 30 | 73 |
| 10:01.6 | 2,000m | 2:30.4 | 103 | 654 | 29 | 150 |
| r0m |