Giovanni Ferrentino v15:00/r...4 row
11,133m
Meters
54:49.0
Time
2:27.7
Pace
613
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,133m |
| Overall Time | 54:49.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 21, 2021 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.0 | 11,133m | 2:27.7 | 109 | 673 | 29 | |
| 15:00.0 | 3,029m | 2:28.5 | 107 | 667 | 29 | 134 |
| 15:00.0 | 3,061m | 2:27.0 | 110 | 679 | 30 | 137 |
| 15:00.0 | 3,044m | 2:27.8 | 108 | 672 | 29 | 151 |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 30 | 146 |
| r0m |