Giovanni Ferrentino v15:00/r...4 row
11,040m
Meters
54:59.8
Time
2:29.4
Pace
604
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,040m |
| Overall Time | 54:59.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
June 22, 2021 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.8 | 11,040m | 2:29.4 | 105 | 660 | 29 | |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 28 | 138 |
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 30 | 142 |
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 30 | 133 |
| 9:59.8 | 2,000m | 2:29.9 | 104 | 657 | 29 | 140 |
| r0m |