Giovanni Ferrentino v15:00/r...4 row
11,451m
Meters
54:37.2
Time
2:23.0
Pace
645
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,451m |
| Overall Time | 54:37.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 23, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.2 | 11,451m | 2:23.0 | 119 | 711 | 28 | |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 28 | 149 |
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 28 | 78 |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 28 | 59 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 28 | 57 |
| r0m |