Giovanni Ferrentino v15:00/r...4 row
11,180m
Meters
54:48.5
Time
2:27.0
Pace
618
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,180m |
| Overall Time | 54:48.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 24, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.5 | 11,180m | 2:27.0 | 110 | 678 | 28 | |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 28 | 145 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 28 | 137 |
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 28 | 154 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 28 | 150 |
| r0m |