Giovanni Ferrentino v15:00/r...4 row
11,292m
Meters
54:53.4
Time
2:25.8
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,292m |
| Overall Time | 54:53.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 26, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:53.4 | 11,292m | 2:25.8 | 113 | 688 | 28 | |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 28 | 139 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 28 | 146 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 28 | 154 |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 28 | 147 |
| r0m |