Giovanni Ferrentino v15:00/r...4 row
10,988m
Meters
55:08.9
Time
2:30.5
Pace
598
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,988m |
| Overall Time | 55:08.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 28, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.9 | 10,988m | 2:30.5 | 103 | 652 | 28 | |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 28 | 139 |
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 29 | 134 |
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 28 | 139 |
| 10:08.9 | 2,000m | 2:32.2 | 99 | 641 | 28 | 136 |
| r0m |