Giovanni Ferrentino v15:00/r...4 row
11,211m
Meters
55:05.6
Time
2:27.4
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,211m |
| Overall Time | 55:05.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 29, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.6 | 11,211m | 2:27.4 | 109 | 675 | 27 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 28 | 136 |
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 28 | 143 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 28 | 136 |
| 10:05.6 | 2,000m | 2:31.4 | 101 | 647 | 27 | 137 |
| r0m |