Giovanni Ferrentino v15:00/r...4 row
11,237m
Meters
54:58.9
Time
2:26.7
Pace
622
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,237m |
| Overall Time | 54:58.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 02, 2021 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:58.9 | 11,237m | 2:26.7 | 111 | 680 | 27 | |
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 28 | 146 |
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 28 | 146 |
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 27 | 143 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 27 | 146 |
| r0m |